Top 4 Reasons Your Baby Won’t Sleep

baby won't sleep

baby won't sleep

After a long nine months of pregnancy, the big day has finally come, and you have your very own bundle of joy to bring home. Now, the fun part starts: parental anxiety, messy diapers, and sleepless nights.

Lack of sleep is a fact of life for most new parents. In fact, studies indicate that only about 5% of parents of infants get the recommended 8 hours of sleep each night.

If you’ve been spending hours every night next to your baby’s crib, you might be wondering why your baby won’t sleep.

While there are several reasons your baby might not be sleeping, let’s take a closer look at seven of the most common.

1. Your Baby is Overtired

Sometimes, parents will try to keep their baby up late in hopes that they will get exhausted and sleep through the night.

More often than not, however, this strategy backfires. An overtired baby will be fussier and crankier. To prevent your little one from getting overtired, make sure to put them down for periodic naps throughout the day.

2. Your Baby is Overstimulated

If your baby’s environment is too stimulating, it can be difficult for them to settle down. This does not apply only to where your baby sleeps, but to where they spend their time during the day.

Regulate the amount of time your baby spends with screens. It’s also a good idea not to overstimulate them with running too many errands or seeing too many different people throughout the day.

3. You Don’t Have a Consistent Routine

Studies show that Americans are working longer hours than ever before. Most new parents are juggling multiple responsibilities, which can make it harder to stay on a routine.

But as challenging as it is, staying on a routine is essential to helping your baby get the best sleep possible. Consistently will help your baby feel hungry and sleepy at the same times each day.

4. Your Baby is Too Hot or Cold

Have you ever had a night where you couldn’t get to sleep because you were up sweating? Or what about waking up at 3 AM shivering cold?

The same thing happens to your baby. If you think your baby might be too warm, try putting a fan in their room, or having them sleep in just a diaper. If your baby is too cold, simply give them another blanket or some warmer pajamas.

Stop Wondering Why Your Baby Still Won’t Sleep

While it’s normal for your baby to wake up crying in the middle of the night, it’s not necessarily normal if your baby won’t sleep night after night. Taking some of these seven reasons for sleepless babies into consideration may help you and your little one to both have more restful nights.

Ready to get your baby the perfect place to sleep each night? Check out this guide to learn how to get the safest mattress for your child.